What are the different benefits and harms of each type of Bananas?

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Bananas are one of the bananas that provide the highest amount per fruit, so many people choose to eat them for breakfast. Because in addition to being full Bananas also provide high energy fruit. So we saw runners. Or athletes eat bananas before or during a competition. To provide quick energy,

Also help people quit smoking more easily. Because contain vitamins B6, B12 and potassium. that helps the body recover and greatly reduces the symptoms of jerking from the lack of nicotine from cigarettes If you want to eat bananas to help reduce the urge to smoke. You should eat a meal. That is the time when you want to smoke the most ทางเข้า ufabet

If it’s a Namwa banana that isn’t very ripe and is slightly ripe, it will have a high iron content. Helps create blood cells Prevent anemia. In addition, Also contain calcium, phosphorus, vitamin C, carotene, niacin, and appropriate dietary fiber. That helps in the functioning of the digestive system. Excretion is more convenient as well.

Banana eggs have properties that help delay aging. Because it contains vitamins B1, B2, B6, B12 and an antioxidant called beta-carotene that helps slow down cell degeneration very well. 

Additionally, you should choose to eat only ripe bananas. This is because raw bananas contain a lot of starch. Which is difficult to digest, causing bloating and constipation because of the dietary fiber (pectin). That may absorb water in the intestines. When the intestines do not have water to nourish the food waste. The stool becomes hard, causing constipation.