Which method of cooking eggs gives the most health benefits?

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1. Boiled eggs are eggs that are boiled in boiling water with the shell on for about 6-10 minutes. Depending on the doneness of the yolk menu. The longer you cook, the harder the yolk (boiled eggs 10 minutes, medium yolk 12 minutes, medium yolk 6 minutes, runny yolk).

strength

  • High protein, low fat, suitable for health lovers, Keto type.ทางเข้า ufabet
  • Easy to make, saves time, and can be stored for a long time.
  • The bland taste goes well with a variety of menus. Such as salads, sandwich fillings, and salads.

2. Onsen eggs.

 Onsen eggs or hot water boiled eggs It boils in low temperature water, about 160-180°F (71-82°C), for about 2.5-3 minutes.

strength

  • Soft egg whites, runny yolks, delicious to eat.
  • Low fat, easy to digest
  • Suitable for people who love health.

weakness

  • Requires expertise whites may break easily.
  • Suitable only for fresh.

A little trick

  • Bring the water to a boil. Then turn down the flame to a low flame.
  • Add salt or vinegar to the water. Helps the egg whites hold together.
  • Crack the eggs into the cup first. Pour in water gently.
  • Use a spoon to stir the water gently. The egg whites will not spread.
  • Accurate timing will be cooked properly.

Try making onsen to eat with bread, salad or other delicious and healthy dishes.

3. Fried eggs 

Are a popular menu that is easy to make. It’s also delicious. The way to do it is to crack into a hot pan with a thin layer of oil and fry them to your liking.

strength

  • Delicious, easy to make, quick
  • High in protein, ideal for breakfast.
  • Goes with a variety of menus such as steamed rice, bread, salad.

weakness

  • Higher in fat than other cooking methods