1. Boiled eggs are eggs that are boiled in boiling water with the shell on for about 6-10 minutes. Depending on the doneness of the yolk menu. The longer you cook, the harder the yolk (boiled eggs 10 minutes, medium yolk 12 minutes, medium yolk 6 minutes, runny yolk).
strength
- High protein, low fat, suitable for health lovers, Keto type.ทางเข้า ufabet
- Easy to make, saves time, and can be stored for a long time.
- The bland taste goes well with a variety of menus. Such as salads, sandwich fillings, and salads.
2. Onsen eggs.
Onsen eggs or hot water boiled eggs It boils in low temperature water, about 160-180°F (71-82°C), for about 2.5-3 minutes.
strength
- Soft egg whites, runny yolks, delicious to eat.
- Low fat, easy to digest
- Suitable for people who love health.
weakness
- Requires expertise whites may break easily.
- Suitable only for fresh.
A little trick
- Bring the water to a boil. Then turn down the flame to a low flame.
- Add salt or vinegar to the water. Helps the egg whites hold together.
- Crack the eggs into the cup first. Pour in water gently.
- Use a spoon to stir the water gently. The egg whites will not spread.
- Accurate timing will be cooked properly.
Try making onsen to eat with bread, salad or other delicious and healthy dishes.
3. Fried eggs
Are a popular menu that is easy to make. It’s also delicious. The way to do it is to crack into a hot pan with a thin layer of oil and fry them to your liking.
strength
- Delicious, easy to make, quick
- High in protein, ideal for breakfast.
- Goes with a variety of menus such as steamed rice, bread, salad.
weakness
- Higher in fat than other cooking methods