Vegetables that should not be eaten raw, eating too much can be harmful to health
No one can deny that eating “ vegetables and fruits ” is beneficial to the body. But did you know? If you eat it the wrong way, it can also cause harm. Especially eating raw food, whether it is vegetables, fruits, or meat. If you eat it raw and in large quantities, you may receive harm instead.
Some vegetables cannot be eaten raw because they may contain contaminants or bacteria that can be harmful if eaten.
Let’s see what vegetables should not be eaten raw and how to eat them safely.
cabbage
Even though cabbage is a vegetable that is high in vitamin C, we will truly get vitamin C from cabbage only when we cook the cabbage and then eat it. This is because cabbage still contains oxalate, which we will receive into our bodies. When we eat a lot of raw cabbage. If a lot of oxalate enters the renal pelvis, it may cause kidney stones.
In addition, raw cabbage still contains goitrogens. Which are substances that inhibit the production of hormones from the thyroid gland in our body. This will cause our body to draw iodine from the blood to use less than normal. Which can cause goiter. However, this substance can break down quickly. When exposed to heat. Therefore, consuming cook cabbage is considered extremely safe.
Cauliflower
Cauliflower is another root vegetable that we cannot eat raw. This is because cauliflower still contains a type of sugar that affects people with digestive ยูฟ่าเบท problems. Who are unable to digest this type of sugar, resulting in bloating and a feeling of fullness in the stomach. However, if you eat cooked cauliflower, you can be sure that you will not encounter any side effects from cauliflower.
Broccoli
Since broccoli is a vegetable in the same family as cabbage. It contains sugar that can cause bloating if eaten raw. Furthermore, broccoli contains certain hormones that can stimulate thyroid disease. Therefore, broccoli is another vegetable that we should not eat raw in large quantities.