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Category Archives: Beauty and Health & Lifestyle

Check for leg twitching while sleeping.

Periodic Limb Movement Disorder is a condition in which there are repetitive leg jerks during sleep. while sleeping. As a result, those experiencing this condition wake up frequently in the middle of the night and experience the following symptoms: The cause of this condition may not

Easy tricks to protect your eyes from blue light.

In the digital age where everything is up-to-date and can be updat quickly. Whether it is work information, daily news, relaxing to watch dramas or series, talking to friends or family members, shopping can be done with a single smartphone or computer. Which we can

Secret tips to take care of your liver for good health.

The liver is the most important and largest organ in the body. It is responsible for transforming substances, including medicines that we take to treat diseases, into a form that can be excreted from the body. It also produces bile to help digest food and creates

How to get the best benefits of milk.

Milk is a beverage rich in calcium. It is made from animals such as cows, goats, buffalo, and plants such as almonds, soybeans, and corn. Although it is benefits for children to the elderly, including pregnant women, not everyone can drink it according to their