Who is oat milk not suitable for?
Oat milk has become a popular choice for those who are allergic to or want to reduce their fat intake. However, there are also questions about the disadvantages. Despite its many benefits, there are some groups of people who are not suitable. Today, we will answer your questions about drinking oat milk safely and getting the most benefits.
Why is oat milk so popular?
Because it is a source of protein and high in dietary fiber, it helps you feel full for a long time, reduces your appetite and is good for the digestive system. lactose-free, making it suitable for people who are lactose intolerant or experience สมัคร ufabet stomach discomfort when drinking cow’s milk. It also contains vitamins and minerals, and some types of are fortified with vitamins and minerals such as calcium and vitamin D, which are essential for the body.
Precautions for drinking
- Be careful about sugar, as some oat milks have added sugar to enhance the taste. Choose unsweetened or low-sugar
- Beware of some additives that may cause allergies. Read labels carefully before purchasing.
- Be careful with the calorie content. Some oat milks are high in calories, so choose the right amount to drink.
How to choose a good
- Read labels carefully and choose that contains oats as its main ingredient, has no added sugar or is low in sugar, and is free of unnecessary additives.
- Choose fortified with vitamins and minerals. If you want to get complete nutrition, choose oat milk fortified with calcium and vitamin D.
Tips for drinking oat milk
It can be used as a food additive by mixing it with cereal, yogurt or smoothies to enhance the flavor and nutritional value, or used in cooking, such as using instead of in cooking, such as omelets, spaghetti or soups. It can also be drunk straight, used as a beverage or mixed with coffee, tea or cocoa.
Who is oat milk not suitable for?
- For those with high blood sugar, many brands of have added sugar to enhance the taste. If you have high blood sugar, choose unsweetened or check the sugar content before drinking.
- People with food allergies: Although oat milk is lactose-free, it may contain other allergens, such as nuts or gluten. If you have food allergies, read the label carefully before purchasing.
- For those who want to control their weight, even though is beneficial, it also contains calories. If you want to control your weight, you should choose low fat or check the calorie content per serving