Bananas are one of the bananas that provide the highest amount per fruit, so many people choose to eat them for breakfast. Because in addition to being full Bananas also provide high energy fruit. So we saw runners. Or athletes eat bananas before or during a competition. To provide quick
In 3 cups of potatoes, there is about 50% of the vitamin C we need each day. Get about 7 grams of fiber, vitamin B6 and potassium, about 50% of what you should get each day menu. It only has flour. Eating and not getting fat ? That
1. Boiled eggs are eggs that are boiled in boiling water with the shell on for about 6-10 minutes. Depending on the doneness of the yolk menu. The longer you cook, the harder the yolk (boiled eggs 10 minutes, medium yolk 12 minutes, medium yolk 6
Tomatoes are a type of fruit that are in the same family as eggplants. They have different colors, sizes, and characteristics according to each species. Good for skin health. Tomatoes are rich in vitamin C. Which may help in maintaining better skin health. From research published in the journal
Black coffee is a popular beverage that has gained popularity all over the world. Many people believe that black coffee has many health benefits. But there are some misconceptions about black coffee. Here are some misconceptions about drinking black coffee. Black coffee is a drink that has both benefits
Coffee, if drunk properly, can be beneficial. But if you drink too much May cause harm to the body May affect the functioning of all 4 body systems. In addition, you should drink black coffee. and should drink water accordingly To prevent dehydration and caffeine residue in the body. Dr.
our chaotic life It may cause you to forget to drink only the water your body needs. But drinking too little water has many disadvantages. Including terrible diseases like cystitis. or glomerulonephritis as well But the problem is that we may not realize we are drinking too little water. So
high blood pressure It is often a common disease of people who are getting older. Due to increasing age Food that cannot be eaten to your heart’s content like in the past Reduced energy metabolism from daily activities. and various chronic diseases, but if you can adjust your eating habits It
9 reasons why “lost sex drive“ For some, intercourse may feel like it increases the intimacy between partners, but for others, it may feel like they don’t want it. Come up without knowing the real cause, so Hello Doctor has compiled a list of reasons that may
Putting a mobile phone near the pillow increases the risk of “cancer“? There is no clear evidence. That placing a cell phone near the head. This increases the risk of developing brain cancer in both adults and children. In addition, mobile phones emit radio waves. Not electromagnetic waves