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Category Archives: Beauty & Health

What is Progesterone?

What is Progesterone? Progesterone is a major progestational steroid hormone that predominantly helps prepare the uterus for a fertilized egg and maintain pregnancy. There are two main types of progesterone: steroidal and non-steroidal. Steroidal hormones are endogenous and created from cholesterol. Non-steroidal progesterone hormones are synthetically produced and often

Before the age of 40, menopause is possible.

Before the age of 40, menopause is possible. This is something that can happen to any woman. Every woman has to face “ menopause ”. No one can escape this condition. And it’s not just women, men can also experience menopause. No one wants to enter “menopause”

Who is oat milk not suitable for?

Who is oat milk not suitable for? Oat milk has become a popular choice for those who are allergic to or want to reduce their fat intake. However, there are also questions about the disadvantages. Despite its many benefits, there are some groups of people

How to choose skin vitamins that are safe and worry-free

How to choose skin vitamins that are safe and worry-free Everyone wants to have beautiful skin. Taking care of your skin from the inside out is important. Nowadays, people are more interested in taking skin vitamins to strengthen their skin, make it radiant, and slow

What are the different benefits and harms of each type of Bananas?

Bananas are one of the bananas that provide the highest amount per fruit, so many people choose to eat them for breakfast. Because in addition to being full Bananas also provide high energy fruit. So we saw runners. Or athletes eat bananas before or during a competition. To provide quick

Nutrients in potatoes.

In 3 cups of potatoes, there is about 50% of the vitamin C we need each day. Get about 7 grams of fiber, vitamin B6 and potassium, about 50% of what you should get each day menu. It only has flour. Eating and not getting fat  ? That

Which method of cooking eggs gives the most health benefits?

1. Boiled eggs are eggs that are boiled in boiling water with the shell on for about 6-10 minutes. Depending on the doneness of the yolk menu. The longer you cook, the harder the yolk (boiled eggs 10 minutes, medium yolk 12 minutes, medium yolk 6

Benefits of tomatoes.

Tomatoes are a type of fruit that are in the same family as eggplants. They have different colors, sizes, and characteristics according to each species.  Good for skin health. Tomatoes are rich in vitamin C. Which may help in maintaining better skin health. From research published in the journal