Periodic Limb Movement Disorder is a condition in which there are repetitive leg jerks during sleep. while sleeping. As a result, those experiencing this condition wake up frequently in the middle of the night and experience the following symptoms:
- Twitching or movement is most often seen in the legs, knees, or hips. But can also occur in other parts of the body.
- These jerks or movements are usually rhythmic, typically occurring every 20-40 seconds.
- The intensity of the twitching is comparable to a kick or a jerk. Some people have twitching that is more like a wiggling motion, depending on the individual.
- The patient may not be aware that they have these symptoms, but the twitching or leg movements may be disturbing to their partner.
- It mostly happens in the first half of the night.
- Feeling tired, not alert, and sleepy during the day due to not getting enough sleep at night.
- This sleep disorder may occur in association with Restless Legs Syndrome.
The cause of this condition may not be clear, but it is associat with other diseases such as iron deficiency anemia, ทางเข้า ufabet, kidney disease, muscle disorders or malnutrition, or obstructive sleep apnea.
As mentioned earlier, this condition does not cause any immediate harm, so there is no need to worry that it is life-threatening. However, it will have long-term effects on health and other issues, which are not good for ourselves and those around us. For example:
Can’t sleep: Anyone who is experiencing this problem will notice that they have insufficient sleep, are tired, and are not refresh, which is caused by muscle twitching that occurs many times during the night, causing them to not sleep well or wake up in the middle of the night and be unable to fall back asleep.
Disturbing the sleep of others: If you sleep alone regularly, it will not affect others around you at all. Leg twitching while sleeping can be a problem for the person you sleep with. Causing them to wake up in the middle of the night or not sleep well. In the long run, it can cause relationship problems that cannot be resolve.
Poor health: Because sleep is important, the body can rest. And restore muscles and organ systems that have worked hard all day. When a twitch occurs in the middle of the night. This can be the beginning of diseases such as heart disease, high blood pressure, diabetes, or other diseases.
The initial self-treatment method for leg twitching is to start by changing some behaviors. Such as avoiding food or drinks that contain caffeine, as caffeine can make this condition more severe. Also, eat foods that are higher in iron and folic acid.