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Tag Archives: body

Check for leg twitching while sleeping.

Periodic Limb Movement Disorder is a condition in which there are repetitive leg jerks during sleep. while sleeping. As a result, those experiencing this condition wake up frequently in the middle of the night and experience the following symptoms: The cause of this condition may not

How to get the best benefits of milk.

Milk is a beverage rich in calcium. It is made from animals such as cows, goats, buffalo, and plants such as almonds, soybeans, and corn. Although it is benefits for children to the elderly, including pregnant women, not everyone can drink it according to their

Nutrients in potatoes.

In 3 cups of potatoes, there is about 50% of the vitamin C we need each day. Get about 7 grams of fiber, vitamin B6 and potassium, about 50% of what you should get each day menu. It only has flour. Eating and not getting fat  ? That

Benefits of tomatoes.

Tomatoes are a type of fruit that are in the same family as eggplants. They have different colors, sizes, and characteristics according to each species.  Good for skin health. Tomatoes are rich in vitamin C. Which may help in maintaining better skin health. From research published in the journal