In the digital age where everything is up-to-date and can be updat quickly. Whether it is work information, daily news, relaxing to watch dramas or series, talking to friends or family members, shopping can be done with a single smartphone or computer. Which we can hardly rest our eyes from blue light.
Light from computer screens, tablets and smartphones consists of blue light, which has a wavelength of 380-500 nanometers. This means that blue light is so well disperse that it can pass through the retina. Causing eye diseases such as dry eyes, macular degeneration and computer vision syndrome.
These things cause eye strain, pain in the eye sockets, and spread to the back of the neck. Therefore, eating foods that nourish the eyes will help keep the eyes healthy and bright. Today, ยูฟ่าเบท has way take care of the eyes for you to read.
Adjust the screen brightness to be bright and comfortable for the eyes. Not too bright or too dark that it makes the eyes work hard.
Using your eyes for a long time from using your eyes in general daily routines. Such as using your mobile phone for a long time all the time, can cause eye fatigue, dry eyes, and irritation. It can increase the moisture of the eyes as follows:
- Blinking helps spread tears to coat the cornea, which can naturally increase the moisture of the eyes.
- Artificial tears can increase the moisture of the eyes very well.
- Drink water regularly, at least 8 glasses a day, to prevent the body from dehydration. Because dehydration in the body not only makes the body system unable to function perfectly. The skin loses moisture, it also affects the eyes, causing dry eyes.
Rest your eyes regularly according to the 20-20-20 rule: Rest your eyes every 20 minutes by looking 20 meters away for 20 seconds. People who work on their eyes a lot should go for a short walk to let their eyes rest before returning to work.
Applying cold compresses can help relax the eye muscles well and also reduce eye swelling. You can apply eye compresses from eye gel or a cloth soaked in cold water. And apply them to your eyes for about 3-5 minutes.