Milk is a beverage rich in calcium. It is made from animals such as cows, goats, buffalo, and plants such as almonds, soybeans, and corn. Although it is benefits for children to the elderly, including pregnant women, not everyone can drink it according to their needs. If consumed appropriately for their age, it will be good for health. Also, products made from milk have other substances added to make it more delicious, which can cause abnormalities in the body.

Benefits of drinking milk
- Milk contains many nutrients that the body needs, including calcium, protein, iron, iodine, phosphorus, vitamin A, vitamin B (1, 2, 5, 12) ufabet https://ufabet999.app, vitamin D and vitamin K, all of which are important for the body.
- Strengthens bones, blood cells and teeth.
- Helps the body grow well and helps repair worn out parts of the body from the protein in milk.
- Stimulates the nervous system to respond quickly.
- Contains vitamin D which is an important part in helping to absorb calcium and phosphorus, which has the effect of making bones and teeth strong.
Best benefits of milk
- The first thing is the choice of milk. Generally, for children and the general public, we should choose milk that contains the most real milk. But for the elderly, we should choose milk that has a lower fat content than normal, such as skim milk.
- If you drink dairy products that have added sugar or flavoring, you may develop diabetes.
- When drinking milk, you should not eat too much protein because it will increase phosphorus, which will cause calcium and phosphorus to be unbalanced. This may cause the body to absorb less calcium and increase the risk of osteoporosis.
- If consumed in excess, there are risks such as being overweight, having high cholesterol, heart and blood vessel disease, and having problems with calcium excretion in the urine.
- Drink milk on an empty stomach or as breakfast or before bedtime to get the fullest and best benefits of milk.
Drinking milk is beneficial to the body at any time. However, drinking too much milk may cause weight gain due to the high calorie content. As with all foods, we should consume it in the right amount. For growing children and teenagers, they should drink 2-3 glasses of milk per day. For adults, they should drink 1-2 glasses of milk per day.