Benefits of tomatoes.

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Tomatoes are a type of fruit that are in the same family as eggplants. They have different colors, sizes, and characteristics according to each species. 

Good for skin health.

Tomatoes are rich in vitamin C. Which may help in maintaining better skin health. From research published in the journal Nutrients in 2017 on the role of vitamin C in skin health, it was found that vitamin C plays an important role in creating collagen. A type of protein that plays an important role in strengthening skin health. ทางเข้า ufabet Helps the skin maintain its elasticity. And may help prevent premature aging.

Tomatoes also contain lycopene. This is an antioxidant that may help protect the skin from UV rays in the sun. From a study published in The Journal of Nutrition in 2001 that studied the effectiveness of eating tomatoes to prevent red rashes caused by sunlight. By doing an experiment Test participants ate 40 grams of concentrated ketchup per day for 10 weeks and experienced a 40% reduction in redness compared to those who did not eat concentrated ketchup.

Helps reduce the risk of heart disease.

Antioxidants such as lycopene and vitamin C may help reduce the risk of heart disease and stroke. From the research review report that. Studies the relationship between tomatoes and cardiovascular health Published in the journal Critical Reviews in Food Science and Nutrition in 2003. It was found that these antioxidants may help protect the heart’s blood vessels from oxidation that results in cell deterioration.

Tomatoes also contain potassium that may help reduce the amount of bad cholesterol (LDL) helping to regulate the heartbeat to normal. And may help reduce high blood pressure. Which is an important risk factor for heart disease and stroke as well.