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Tag Archives: Food

Nutrients in potatoes.

In 3 cups of potatoes, there is about 50% of the vitamin C we need each day. Get about 7 grams of fiber, vitamin B6 and potassium, about 50% of what you should get each day menu. It only has flour. Eating and not getting fat  ? That

Benefits of tomatoes.

Tomatoes are a type of fruit that are in the same family as eggplants. They have different colors, sizes, and characteristics according to each species.  Good for skin health. Tomatoes are rich in vitamin C. Which may help in maintaining better skin health. From research published in the journal