Bananas are one of the bananas that provide the highest amount per fruit, so many people choose to eat them for breakfast. Because in addition to being full Bananas also provide high energy fruit. So we saw runners. Or athletes eat bananas before or during a competition. To provide quick
In 3 cups of potatoes, there is about 50% of the vitamin C we need each day. Get about 7 grams of fiber, vitamin B6 and potassium, about 50% of what you should get each day menu. It only has flour. Eating and not getting fat ? That
1. Boiled eggs are eggs that are boiled in boiling water with the shell on for about 6-10 minutes. Depending on the doneness of the yolk menu. The longer you cook, the harder the yolk (boiled eggs 10 minutes, medium yolk 12 minutes, medium yolk 6
Tomatoes are a type of fruit that are in the same family as eggplants. They have different colors, sizes, and characteristics according to each species. Good for skin health. Tomatoes are rich in vitamin C. Which may help in maintaining better skin health. From research published in the journal
our chaotic life It may cause you to forget to drink only the water your body needs. But drinking too little water has many disadvantages. Including terrible diseases like cystitis. or glomerulonephritis as well But the problem is that we may not realize we are drinking too little water. So